In the age of distraction, it can be hard to stay focused on what you're doing.

Luckily, distraction is a problem that has been solved countless times before. Use the 8 tips below to eliminate distraction from your life today:

1. Put away all electronics

2. Find a distraction-free environment:

Working from home can be great, but only if you have an environment that is distraction-free. If you find yourself constantly getting interrupted, try finding a different place to work.

3. Set time limits:

A task will take as long as the time you give it. Set time limits for how long you will work on a task before taking a break to help keep you focused and avoid distraction.

4. Take breaks:

Breaks are essential for avoiding distraction. When you take a break, make sure to get up and move around. This will stimulate your brain and help focus. Going for a walk can be a great way to clear your head and come back recharged.

5. Have a plan:

Having a plan can help keep you focused and avoid distraction. If you know what you're supposed to be working on, it will be easier to stay on task.

Use a timer:

Using a timer is a great way to stay focused and avoid distraction. When the timer goes off, take a break for a few minutes and move on to your next task.

Set goals:

Having goals is the best way to keep focused and motivated. When you know what you're working towards, it will be easier to stay focused and on task.

Reward yourself:

When you finish a task, reward yourself with something that you enjoy. This will help keep you focused and motivated.

Whether you need a distraction-free environment while working on the go, or find that you're constantly interrupted at home, use these 8 tips to stay focused and get your work done without distraction.

One last note: There's no point removing distractions if you don't know what you're working towards.

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